Now, get ready for your hard work to pay off with these 6 great moves for an excellent, unique total body workout! Perform the workout 3-4 times weekly for optimal results on alternating days. See the videos below for demonstrations to ensure you are using proper form.
Side Plank with Reach Through Twist
Kneeling Side Kicks
Squat to Front Raise
ise
Scissors
Shoulder Press
Single Leg Romanian Dead Lift
Have you just started a new exercise program or challenge? We’d love to hear about it. Leave a comment below.
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