Showing posts with label brain. Show all posts

The key to conquering addictions and psychiatric problems is hidden deep within our brains' netherworld and the circuitry that makes us feel good.



This part of the brain, like space, requires greater investigation.

The mesolimbic dopamine system, which consists of neurons projecting from the ventral tegmental area (VTA) to the nucleus accumbens—a critical structure in mediating emotional and motivation processing—is the oldest and most well-known reward pathway.

Dopamine is a neurotransmitter produced when the brain anticipates a reward. Eating pizza, dancing, shopping, or sex can all cause a surge in dopamine. However, it can also be caused by drugs, which can lead to substance abuse.

Researchers are exploring for pathways other than dopamine that could play a role in rewards and reinforcement in order to find new strategies to treat addiction and psychiatric disorder.

Researchers from the Bruchas Lab at the University of Washington School of Medicine pushed the study on our reward pathways further in a report published in Nature Neuroscience, discovering that there is additional channel beyond dopamine. The Bruchas Lab is advancing our understanding of the brain's inner workings and developing treatments for psychiatric disorders.

"This study opens up new avenues for understanding reward circuitry that may be altered in nicotine, opiates, or other drug abuse, as well as neuropsychiatric diseases that affect reward processing, such as depression," said corresponding author Dr. Michael Bruchas, who runs the Bruchas Lab at the University of Washington School of Medicine.

Researchers discovered that GABA neurons make up about 30% of cells in the VTA in this study. VTA GABA neurons are becoming more well recognised as participants in reward and aversion, as well as prospective therapeutic targets for addiction, depression, and other stress-related diseases.

Neurons are the basic building blocks of the brain and nervous system; they are the cells that receive sensory input from the outside world, give motor commands to our muscles, and transform and relay electrical signals at every step along the way.

"We discovered unique GABAergic cells that project broadly to the nucleus accumbens, but only projections to a specific portion contribute to reward reinforcement," said Raajaram Gowrishankar, a postdoctoral scholar in the Bruchas Lab and the Center for the Neurobiology of Addiction, Pain, and Emotion.

Researchers discovered that long-range GABA neurons from the VTA to the ventral, but not the dorsal, nucleus accumben shell, are involved in reward and reinforcement behaviour in both male and female mice. They discovered that this GABAergic projection suppresses cholinergic interneurons, which are important actors in reward learning.

The researchers claimed that their findings "improve our understanding of neural circuits that are directly implicated in neuropsychiatric disorders including depression and addiction."

The findings, according to co-lead author Ream Al-Hasani of Washington University's Center for Clinical Pharmacology, are similar to putting together Legos and figuring out how one component links to another.

Each puzzle piece can take years to complete.

The discoveries, according to Gowrishankar, are allowing scientists to better comprehend brain subregions and visualise how certain neuromodulators are released during reward processing.

The researchers are able to emphasise heterogeneity in the brain, or differences in the brain, in scientific terms.

"It's critical that we don't think of brain structures as monolithic," Gowrishankar added. "In the brain, there is a lot of subtlety. It's amazing how plastic it is. The way it's set up. This discovery demonstrates one way in which disparities can manifest."

 


The things we do for fashion.

The act of tightening a tie can be seen as a sign of getting down to business, or inferring superiority, or putting your best foot forward – but it might also be restricting the blood flow to the brain, according to a new study.
By compressing the veins in the neck, tie-wearers could be pushing blood into the skull and creating an unhealthy build-up of pressure.
The difference isn't enough to be a serious health risk to most people, the researchers from University Hospital Schleswig-Holstein in Germany say – but it might cause problems for groups that are already at risk from blood pressure issues, like smokers or the elderly.
Previous studies have already linked tight ties with an increase in pressure on the eyes, and a possible association with glaucoma risk as a result.
"Based on these [previous] results, the aim of this study was to further investigate the effect of how wearing a necktie can negatively affect cerebral blood flow (CBF) and jugular venous flow," write the researchers.
Using MRI scans, the team analysed 15 male volunteers who were wearing neckties tightened to a "point of slight discomfort", and 15 male volunteers who weren't wearing neckties at all.
Cerebral blood flow, the blood supply to the brain, was found to drop by an average of 7.5 percent in the men wearing a necktie, with no drop reported in the control group. The difference is likely to be caused by the extra pressure from the tie crushing blood vessels, the researchers say.
Meanwhile venous blood flow around the rest of the body wasn't affected in either of the two groups.
Blood flow to the brain is vital to its proper functioning, as you can imagine. It gives brain cells access to the oxygen, glucose, and nutrients needed to do its job, and if the supply dries up, that can cause temporary blips or, in severe cases, permanent damage.
However, Steve Kassem from Neuroscience Research Australia, who wasn't involved in the study, told Alice Klein at New Scientist that a 7.5 percent drop is unlikely to cause noticeable symptoms.
That said, people who already problems with blood flow – smokers, the elderly, those with high blood pressure, for example – might be more at risk, Kassem says. Headaches, dizziness, and nausea might be brought on.
Even though the drop noticed in this small sample isn't too damaging, it's one excuse to get your boss to go along with dress-down Fridays – or to maybe loosen your tie at little at the next wedding you go to.
As always though, it's important to get context. Take for example the 2015 study that found that wearing a suit could make the wearer feel more powerful and see the bigger picture. Maybe that's worth a little reduction in blood flow.
Based on the results of the study, the team wants to expand the research to cover those at-risk groups, to see whether wearing a necktie or not could have significant impacts on health. For those in an office job, a tie might be expected for eight hours of each day.
For now though, the majority of us can carry on tightening or loosening our ties as we prefer. The researchers conclude by pointing out that most patients don't expect their doctors to wear a tie – so that's one profession that's off the hook.
The research has been published in Neuroradiology.

By: choiceandtruth

Up until now, the long term effects of marijuana were largely a matter of opinion. Now, looking at the science can finally provide some real answers.


One of the biggest question surrounding marijuana use, particularly by those who try to justify it being labeled a very dangerous and harmful drug, is the potential negative effects of long term use on the brain. Before tackling this question though, it should be pointed out the alcohol remains legal despite a long list of evidence validating that is is clearly dangerous relative to brain wellbeing.

Marijuana, on the other hand, has proven once again to be superior to alcohol, which researchers from the University of Texas demonstrated through research they published in the Proceedings of the National Academy of Sciences (PNAS) regarding the long term effects of marijuana on the brain.
Not only did the researchers debunk the myth that marijuana lowers IQ, and also presented evidence demonstrating that it can effectively fight Alzheimer’s, but they also reveal that regular marijuana use actually leads to greater connectivity in the brain!

Although these study results, which were convened on  will have to be corroborated in larger studies, 100 participants, the preliminary results are definitely positive and encouraging.

They also demonstrated another phenomenal finding that it helped reduce gray matter in the orbitofrontal cortex, or OFC, which is the brain region associated with addiction. Another remarkable result!
Although, again, this will have to be demostrated in bigger studies the results are obviously promising. Likewise, cannabinoids were also recently shown to promote brain cell growth (neurogensis) rather than destroy it.

In short, weed makes your brain stronger!

Did you know you really might be a genius? It’s true.

Even if you don’t think of yourself as intellectually superior, you could possess many of the characteristics shared by people of high intelligence. It turns out many people who are geniuses have personality traits, habits and behaviors in common.

 7 _Things_You _Might_Naturally_Be_A_Genius_1

If any of the seven signs below are a match for you, it is very possible you are actually much smarter than you thought:

01: You are curious about everything.

Do you continually read up on a variety of subjects, follow a variety of blogs and find yourself frequently running to the Internet to look up answers to questions that pop into your head? Do you perform little experiments to see what happens, even if they’re as simple as mixing up the ingredients in a recipe?

Geniuses are naturally curious people. They are constantly formulating questions in their minds, and then seeking out the answers.

02: You talk to yourself.

This is true. If you’re frequently teased for being caught talking to yourself, don’t worry; this can be a sign of genius.

When your mind is constantly going, you often have problems, dialogue and ideas you are working through. The more intense that process is, the more likely you are to speak to yourself or mumble under your breath.

03: You read constantly.

Many people enjoy reading. Geniuses are nearly obsessed with it.

Some extraordinarily intelligent people focus on a single genre, such as science fiction or manga. Others consume reading materials from a wide variety of areas, including both fiction and nonfiction.

No matter what your reading preferences are, if your bookshelves are full and you are constantly acquiring new things to read, you tilt heavily into the genius category.

04: You enjoy challenging your own intellect.

Do you enjoy playing logic, word and trivia games to train and test your brain? If so, you have at least one thing in common with a lot of very intelligent people.

Many geniuses work on sudoku puzzles and do crossword puzzles as impulsively and habitually as other people check their Facebook pages.

05: You are forgetful.

There is something to the idea of the absent-minded professor. Extremely bright individuals often overload their minds with a lot of complicated and intense things.

They become preoccupied with their projects and ideas. As a result of this, a lot of simple, common-sense things go out the window.

This is why smart people often enter a room and forget why they’re there. It’s also why smart people frequently lose things and forget appointments.

06: You have a checkered past.

We’ve all read about the tortured geniuses who use drugs or alcohol to cope. This isn’t just a plot device used in dramatic fiction, either.

It doesn’t take long to create a long mental list of writers, musicians, artists, scientists and other creative geniuses who have succumbed to or struggled with addiction. Some use alcohol or drugs to cope with the difficulties of fitting in. Others use alcohol or drugs because of their desire to have new experiences.

Obviously, this is a completely unhealthy thing. But if you did some past experimentation, know that it’s not an unusual thing for geniuses.

07: You worry and overthink things.

You would think geniuses would be full of confidence. After all, they’re geniuses.

The truth is, geniuses are often full of doubt. They know there are no black and white answers, and that truth and knowledge continually evolves and grows. Unfortunately, this can also lead to feelings of inadequacy and lack of confidence.

After reading this, you may be thinking that you’ve tested your IQ and are decidedly not a genius. Think again.

First of all, if you’ve taken one of those free online IQ tests, throw those results out the window. They are absolutely useless.

Even if your IQ has been measured professionally, those results don’t take into consideration multiple bits of intelligence or possible difficulties with test taking that could skew your results.

If nothing else, you can benefit from treating yourself like a genius. Engage your creativity, curiosity and desire to learn new things.


This test will ascertain if you’re one of the many people who are perfectly designed robots of the system.

Unfortunately, most individuals have no clue about how reality works and are instead engaged in fruitless fighting against each other. How are we meant to wake these people up to the actual reality they live in before we sink into complete totalitarianism?

A Test to See How Brainwashed You Are-578998451234456gy5663

The first step is to encourage ourselves and others to ask the following questions. If you answer yes to them, you’ve been brainwashed by the status quo. Don’t believe me though; get your serious research on by, you know, reading books, watching documentaries and following the plethora of brilliant social commentators in the alternative media who are handing the people their freedom on a silver platter.

So, do you believe that:

01: Conspiracies are bullshit and that there’s no way information is being hidden from you?

02: Those at the tippy top of the power pyramid have your best interests and the earth’s best interests at heart?

03: Politicians are at the tip of this power structure?

04: Our governments are operating independently of this shadow structure?

05: Free trade agreements such as the TPP and TTIP are in the best interests of the people and not corporations?

06: Law equals ethics?

07: Personal freedom is fundamental to our legal systems?

08: Democracy is in a healthy state and therefore there’s no need for electoral and legal reform?

09: Politicians, academics, journalists and scientists are not compartmentalized and therefore can see the big picture of how the system works?

10: The mainstream media provides cutting edge information in an unbiased way that will reflect to you the truth about what’s happening in our world?

11: You’re going to find the absolute, no holds barred truth, via the TV?

12: The system is the way it is because that’s the only way it could work?

13: Pre-existing money is loaned by banks, not freshly created by them out of thin air?

14: We need private banking organizations to make money out of nothing for us and make squillions of dollars for the privilege?

15: A genuine people’s central bank will create hyperinflation and initiate the end of the world?

16: Money will always be necessary and that it is not a tool of enslavement?

17: The widespread suffering across our planet is not the result of the economic system, but the result of natural forces?

18: Adding toxins to our food, water, air and medicine is good for our health?

19: The pharmaceutical-medico complex truly wants to create cures, not customers?

20: They’re not using the same tactics as the tobacco industry once did?

21: They’re trying really hard to find cures for diseases, such as cancer, and that there’s absolutely no way they would suppress any such cures?

22: When near bottomless pits of money is involved in scientific ‘research’, results are not skewed to advantage the corporations funding it?

23: Natural therapies – such as meditation, herbal medicines and basic nutrition – are pseudoscience woo-woo?

24: Reality is only made of ‘matter’, consciousness is its byproduct, and you are not a powerful mind of interconnected consciousness who is comprised of both magic and madness?

25: The war-on-drugs has been intelligent and ethical, as well as successful?

26: This policy has not resulted with massively adverse impacts on society, such as increased addiction, imprisonment and criminal activity, as well as been appropriately respectful towards our natural right to explore our own consciousness?

27: The education system is genuinely designed to create little creatures of self-discovery, health, civil service and personal freedom?

28: The wars in our world have not been purposely orchestrated for more power and money?

29: Your enemy is someone in the 99.9%?

30: Or do you believe that you need to unite with your fellow man, no matter the small or large differences you may have, and work together to undermine the self-serving sickos and the system they’ve purposely designed at our collective expense?

If you answered yes to the last question, you get two thumbs up! If you’re still overwhelmed by answering yes to the previous questions, then you’ve got some study to do. If so, you know that ‘crazy’ friend that you’ve got on Facebook who keeps sharing stuff that you think is ‘crazy’?

Yeah, you might want to contact them to ask what the fck is going on.




The simple truth is that our control over our consciousness determines the quality of our lives as well as our ability to reach our full potential.
People who have developed the right mental disciplines make more money, stretch their abilities more than their peers, enjoy higher positions at work, command more respect and form more meaningful professional and personal relationships.
Conversely, those who cannot control their thoughts fight inner battles that sabotage their abilities for focused work and clear thought. Thus, they damage their earning capacity and, until change is recognized, hinder their overall competency, focus and professional progression.
Because our inner-monologue is paramount to our ability to succeed at work, it’s important to further analyze the benefits of improved mind control, how thought process affects our ability to lead as well as touch upon workable strategies in order to start cultivating a successful frame of mind.

The Benefits of Improved Mind Control

It’s hard to overstate the value of changing your thinking. Only when we are able to filter out self-defeating thoughts (i.e. focusing on what is not possible) can we begin to realize the benefits that are derived from improved mind control.
In conjunction with heightened creativity, awareness and revenue generating potential, the rewards for positive, successful thinking include:
1. Resiliency. Successful thinkers are more likely to transform hopeless situations into challenges to be overcome.
2. Intuition. Successful thinkers are able to set aside daily distractions and mental clutter and see beyond their own point of view.
3. Learning Capacity. Controlled thinking allows one to reflect upon and learn from past successes and failures in a nonjudgmental, thus productive manner.

Change in Thought Process in Relation to Leadership

For managers and aspiring future leaders, our recruiters have seen that controlled thinking propels leadership acumen in numerous ways including:
– Allows a person to see a vision and in a clear, compelling manner convey those goals to their subordinates.
– Allows a person to more successfully and confidentially anticipate any upcoming challenges.
– Allows a person to seize opportunities when the timing is right.

Beginning the Transformation

All changes in mindset come from the acknowledgement that power to transform your thinking comes from you.
1. Take responsibility. The sooner you learn to take responsibility for the choices you make, the thoughts you have, and the attitudes you embrace, the sooner you can have the life you want.
2. Invest yourself in whatever you do. Often, feelings of boredom, being overwhelmed or allowing negative thinking to filter in our consciousness will make a person detach from daily work duties. Once the individual detaches, they leave themselves open to thoughts that are counterproductive. Beginning to take pride in each and every thing that you do will go a long way to cultivating a mindset conducive to success.
3. Dream one size bigger. By pushing yourself to dream more expansively, to imagine your organization as one size bigger, to make your professional goals at least a step beyond what makes you comfortable, your mental prowess will be forced to grow.
4. Learn continually. Never be satisfied with what you already know. Part of cultivating a successful frame of mind entails consistently meeting new people, learning new skills, reading new books and engaging with others who can do things you cannot.
Practice, Repetition and Dedication – It is not enough to know how to cultivate a successful frame of mind. Knowledge is of little benefit without the discipline and unrelenting desire to implement that knowledge.
In order to cultivate a thought process that promotes success and fosters achievement, one must practice consistently in the same way that athletes or musicians practice their craft.

In the End

The truth is that the human mind has enormous untapped potential. In order to achieve our goals, it is imperative to learn how to tap into these reserves and leverage them in order to have a better career and more fulfilling personal existence.
source - entrepreneur

When you see the names Aristotle, Socrates, and Plato, what’s the first thing that comes to mind? Probably just a bunch of old dudes who don’t really have any bearing in your life. You’ve probably asked yourself, “what can I really learn from someone who lived 2,300 years ago?”

In all honesty, the life lessons from these great men are timeless. They apply to our everyday lives in way most people don’t even comprehend. These men were some of the most wisest men to walk the Earth. Below you will find 22 ageless life lessons everyone can learn from Aristotle… don’t forget to read some life changing lessons from Socrates as well!
1. “Knowing yourself is the beginning of all wisdom.”
2. “It is the mark of an educated mind to be able to entertain a thought without accepting it.”
3. “Patience is bitter, but its fruit is sweet.”
4. “Pleasure in the job puts perfection in the work.”
5. “It is during our darkest moments that we must focus to see the light.”
6. “To avoid criticism say nothing, do nothing, be nothing.”
7. “Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives – choice, not chance, determines your destiny.”
8. “The wise man does not expose himself needlessly to danger, since there are few things for which he cares sufficiently; but he is willing, in great crises, to give even his life – knowing that under certain conditions it is not worthwhile to live.”
9. “There is no great genius without a mixture of madness.”
10. “The young are permanently in a state resembling intoxication.”
11. “We become just by performing just action, temperate by performing temperate actions, brave by performing brave action.”
12. “The worst form of inequality is to try to make unequal things equal.”
13. “Those that know, do. Those that understand, teach.”
14. “To run away from trouble is a form of cowardice and, while it is true that the suicide braves death, he does it not for some noble object but to escape some ill.”
15. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
16. “We must no more ask whether the soul and body are one than ask whether the wax and the figure impressed on it are one.”
17. “We praise a man who feels angry on the right grounds and against the right persons and also in the right manner at the right moment and for the right length of time.”
18. “You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.”
19. “Youth is easily deceived because it is quick to hope.”
20. “What it lies in our power to do, it lies in our power not to do.”
21. “Whosoever is delighted in solitude is either a wild beast or a god.”
22. “Without friends no one would choose to live, though he had all other goods.”
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